STABILITY SESSION
90 Minutes to a Clear Direction on Your Next Steps
with Sheryl Staite-Bryson, Health & Co-Parenting Coach
A Stability Session is just what you need to work through one particular sticking point in your life as a divorced mom and feel grounded and confident in your next steps.
Here are some options to choose from:
Figuring out how you will prioritize daily exercise in your life.
Developing a strategy for effective and neutral communication with your ex.
Nailing down a daily routine that allows you time to connect with your kids every day.
Brainstorm a strategy to find the perfect place to live for you and your kids.
Learning how to make healthy eating a no-brainer.
Prioritizing what is important to you before your next mediation with your ex.
Using a mindfulness practice to set you up for success as you navigate stressful events.
Deciding what you need to do first before getting back into the dating world.
Or … asking me about my experiences as a divorced mom!
Is there one in here that resonates with you? If not, let me know what one thing you want to get clear on and we will tackle it together.
You certainly do not need to do this alone.
Imagine the freedom you will have in being crystal clear on what you want and how to get there.
You invest so much in others … why not invest in you too?
You’ll get:
90 minutes of personal health and co-parenting coaching … just you and me in a private, safe space
A pre-session worksheet that gives us direction and helps you get the most out of our session
A session recap of your Aha! moments from our session and your next steps to move you forward with confidence
The place is here and your time is now.
I can’t wait to meet you and be a part of your life when you grow into more than you ever thought possible.
Health & Co-Parenting Coach
Healthy Mom After Divorce
About Sheryl Staite-Bryson, Health and Co-Parenting Coach
Being a divorced mom is Sheryl’s superpower. Add to the mix a coaching certification, a background in the health and fitness industry and a previous career in the legal industry and you have someone who is uniquely qualified to help you work through what is likely one of the most challenging phases of your life. The decisions you make now will have not only lasting effects on you but also your kids which is why Sheryl is passionate about helping divorced moms like you.
How did Sheryl get here? After leaving her marriage and embarking on a difficult divorce, she quickly learned that who she had become during her marriage was no longer who she wanted to be for herself or her children. After months and years of soul searching and finding her way through the muck and coming out the other side, she had her Aha! moment. After a particularly insightful conversation with her then future husband, Travis, he asked her: “Why don’t you become a coach?”
And that was it. In that moment, Sheryl decided her passion lived in helping other divorced moms on their journeys – a journey she was intimately familiar with. So, while working in her career at a law firm, she obtained her coaching certification through Coach Training Alliance and created Healthy Mom After Divorce.
Sheryl lives on Vancouver Island, in British Columbia, Canada with her husband, Travis, and their four kids. When Sheryl is not podcasting, creating content and helping divorced moms save themselves, she is pouring into her beautiful children, exercising, reading and enjoying the beautiful West Coast lifestyle.